Ladies Finger Poriyal – Okara Recipe – வெண்டைக்காய் பொரியல்By Manakkum SamayalLadies Finger Poriyal - In Tamil, வெண்டைக்காய் பொரியல். A recipe made with Okara also known as Ladies finger as main ingredient. A simple and quick dish which can be combined with a rice for your lunch.Potato Podimas – Delicious mashed potato recipe – உருளைக் கிழங்கு பொடிமாஸ்By Manakkum SamayalPotato Podimas - In Tamil, உருளைக் கிழங்கு பொடிமாஸ். Delicious recipe using mashed potato as the main ingredient along with grated coconut to have it along with rice as lunch or dinner. Beans Poriyal – healthy beans sautéed recipe – பீன்ஸ் பொரியல்By Manakkum SamayalBeans Poriyal - In Tamil, பீன்ஸ் பொரியல். This is one of the tasty and healthy beans sauteed recipe. With fewer ingredients and the main ingredient as fresh green beans make this recipe full of fiber. Try this and share your feedback with us.Bitter gourd Pachadi – Best sautéed recipe – பாகற்காய் பச்சடிBy Manakkum SamayalBitter gourd Pachadi - In Tamil, it is known as பாகற்காய் பச்சடி. The best-sautéed recipe for a diabetic person. Bitter gourd (பாகற்காய்) is the main vegetable ingredient that helps to control the sugar level in the body. Try it and share your feedback with Manakkum Samayal.